Prevention of osteoporosis ... by Carly Taylor
Recently I'm going to continue to its customers about the benefits of exercise benefits other than what we generally refer to fitness (weight loss, increased energy, etc.), and every time I think I is covered with them, I remember that there is at least one more. This time they are talking about very overlooked. Osteoporosis is a disease process that is characterized by leading to increased fragility of bone and fracture risk. This silent disease that is usually far advanced by the time of diagnosis. Osteoporosis is a major health threat for more than 28 million Americans, especially women, are four times more often than men. This is a major cause of fractures in the elderly, resulting in more than 1. 2000000 fractures every year! To make it seem even more realistic, the National Osteoporosis Foundation says that one of two women and one in eight men over the age of 50 will have an osteoporosis-related fracture in their lives. Crazy is not it? Osteoporosis is not inevitable, however. This is not something that we just grow older. This can prevent disease. Increased awareness, especially among women, the risk of osteoporosis has made them of preventive measures that can protect them at critical points in life such as teens rapid growth and menopause. The combination of proper nutrition and weight-bearing exercise can maximize peak bone mass and prevent fractures in later life. There is no lasix 40 mg ivp better example of good health and fitness nutrition than their role in the prevention of osteoporosis. Although the best start to develop at an early age, it's never too late to start! A study conducted by Tufts University found that postmenopausal women who completed only two 40-minute weight training sessions per week for one year purchased a one percent bone density, while women in the sedentary control group lost two percent. Is thinking about that right? .
