In fact, the man who has an active life ...

When you hear that someone is diagnosed with osteoporosisit inevitably treat him or her as a fragile vase China, which is easy to crack and shatter to pieces at the slightest force. This is a common mistake for osteoporosis actually a myth. While it may be true that osteoporosis and exercise can not go togetherthere actually exercises that can be done to treat osteoporosis. In fact, the man who has an active life and teaching procedures daily are less likely to develop lasix heart failure osteoporosis. Osteoporosis is a degenerative disease that usually occurs in elderlymost especially women after forty fiftiesand to those women with small frames the body. While osteoporosis occurs in women, men are not exempt from developing the disease. It is true that osteoporosis, bones become unable to keep calcium in its matrix. Depletion of calcium in bones causes the body frame weak and easy to damage and fractures. This is the reason why many people with osteoporosis may be so careful around and do exercises. We can not blame them, certainlybecause primarily osteoporosis can cause pain and discomfort. However, not all forms of exercise are contraindicated for people with osteoporosis. Osteoporosis and exercise for weight loss exercises weight bearing bearings are very important for people with osteoporosisyou may ask, why? Bones should be stressed in order to calcium to enter the matrix. This can be done with exercise weight bearing. This is the most common and simple exercises, weight bearing:

-PPPPPPPPP Walkingsimple, but effective. We carry our own weight, and we keep our bones strong. In addition, walking improves our cardiovascular diseases. -PPPPPPPPP Hikingthis a more advanced form of walking, so steep factor. However, hiking can be very useful because it also improves the resistance to those inclined platforms. -PPPPPPPPP Stairsif Climbing trips are not possible for you, depending on weather restrictions or interference area with stairs inside the building and climb up and down equally effective. Osteoporosis and exercise with resistance training resistance is important for people with osteoporosis, because it will allow the bone to stretch and take in more calcium in the blood. Resistance exercises are those that require a person to exert force against another force-bearing object. Fitness can be a great place to do some exercises such as resistance of the weight gradually. In addition, diving great exercise resistance, because to resist the power of water when you swim. Osteoporosis and exercise for flexibility Flexibility exercises improve patients' ability to stretch and prevent bone and muscle strain and injury. Some of the most effective exercises for flexibility, stretching, yoga and dancing. These exercises for osteoporosis effectivebut you should always keep in mind the opportunities for these exercises. A doctor or physical therapist rehabilitation can be a great resource in the implementation of osteoporosis exercises. .